EvaluaTe your health

How’s your digestion?

Digestive issues are the #1 complaint I hear from clients. Most people come into my office with a weight loss goal accompanied by digestive issues and uncertainty around their specific dietary needs. The truth is how you digest your food impacts 100% of your life. This is an important consideration when we are talking about your overall health.

Are you sleeping enough? Is it quality?

Sleep is our body’s opportunity for repair. Are you getting the recommended 7-9 hours a night? What time are you going to bed? We have a natural circadian rhythm that can be disputed from our modernized lives. Caffeine intake, blue light exposure, HPA axis dysfunction, Stress, and Hormone imbalances, can all affect our body’s circadian rhythm and thusly impact our sleep. If you have issues falling asleep, or would gladly sleep 10 hours and still feel tired, look for a practitioner that can help you!

Do you have energy throughout the day?

Do you wake up and feel alive!? Can you make it through the day without reaching for another coffee at 3 pm? Ask yourself honestly, how’s your energy? There is a lot we can do to support your energy levels, don’t settle for sub-optimal

Be honest, how’s your diet?

In the fitness industry, I hear people talk about their macros often, counting for weight loss or competition. This can be a great tool for understanding your body and its needs. However, as a nutritionist, my main concern is the Micro Nutrients. My big question is, are you reaching your Micros?

Toxin Exposure?

We hear people talk about toxins in our environment, our skin care products, our produce, and basically everything around us. It can be overwhelming when we start to learn about the effects these toxins can have on our bodies. The average woman in America is exposed to 636 chemicals before they even leave the house. Take an intake, hows your toxin exposure?